Free lifestyle change assessment

Struggling to Stick to Healthy Habits? Discover What's Holding You Back.

Identify the area that may be making follow-through harder: your mind, biology, behaviour or environment. Get a clearer starting point for one realistic change, even when life gets busy.

What you will get

Understand your main obstacle

Recognise whether mental overload, low recovery, inconsistent routines or your surroundings may be getting in your way.

Choose where to focus

Look across mind, biology, behaviour and environment so you can choose one priority instead of changing everything at once.

Take a manageable next step

Use your assessment insights to choose one small health behaviour to practise over the next seven days.

How it works

Get access to the assessment ADD THEY SHOULD ENTER BEST EMAIL AND CONFIRM SUBSCRIPTION

Reflect on your mind, biology, behaviour and environment

Choose one priority and your next small action

What other creators say

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Make your next health change easier to follow through

Start by understanding what is getting in the way. Build awareness, choose your focus and take one practical next step.

About the Creator

An internationally trained physician and ICF-credentialed coach with 13+ years of combined clinical and coaching experience.

Drawing on his medical background, coaching and evidence-informed behaviour change approaches, Chris helps high-performing founders and leaders strengthen their mental performance, recovery habits and capacity to sustain results under pressure.

He's proficient in using research-proven motivational interviewing, NLP, functional blood testing, cognitive behavioral coaching techniques and in delivering coaching programs for wellness or lifestyle change for individuals and corporate organizations.

He has worked as one of the health coaches for Greenshield Health, Monfort Research Institute and the Canadian Cancer Society.

His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media,

Harvard medical blog and other health and wellness brands.

For educational self-reflection. This assessment does not diagnose or treat a medical condition.